FAQ

I’m not flexible, does it matter? 

You don’t need to be flexible - honestly! All you need is a flexible, open mind. There’s a lovely Shunryu Suzuki quote that says “ In the beginner’s mind there are many possibilities; in the expert’s there are few”. Bring an open mind to class and you will be amazed how the body and mind begin to open up to your practice. 

Am I too old to do yoga?

No! If you can breathe, you can do yoga. Every student is encouraged to work to their ability with modifications and encouragement is given along the way. Is it safe? There is nothing unsafe about yoga as long as you listen to your body and my encouragement to practice safely. I offer modifications where necessary and encourage you to practise with a mindset that helps rather than hinders you on your yoga mat. 

What do I bring/wear? 

If you have a yoga mat bring it along. Don’t rush out and buy one though if you haven’t - I have plenty of spare mats, blocks and knee pads. Bring a bottle of water and wear comfy clothing that you can move freely in. A warm jumper/ blanket are always nice for the final relaxation part of the class.

Is Yoga a religion? 

No. Although many people give thanks to their mat every day, yoga is not a religion. It shares with many religions the idea of personal peace and wellbeing and life’s deeper meaning but it has no formal creed or set of obligations. It is more accurate to consider it a self discipline, a philosophy and a spiritual practice. For me, this is the joy of yoga - every time we come to the mat we all take something different with us from the class - for some it will be more physical, others mental, emotional or spiritual. Ultimately, it is what yoga means to you personally.